Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Almonds have 4.6 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 11.6 times more Vitamin B1, 4.4 times more Vitamin B3, 11.6 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Almonds have more Calcium, 3.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 8.7 times more Iron, 554 times more Sodium and 3.8 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 8.9 times more Fat, 4.5 times more Saturated Fat, 1.4 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.7 times more Carbohydrate and 4.9 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.