Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Almonds have 10.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2 times more Vitamin B1 than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Almonds have 5.4 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 275 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 10.9 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3.7 times more Carbohydrate and 5.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.