Lets compare vitamin content per 100 grams of Almonds vs Dry Quick QUAKER Oats:
Almonds have 9.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 61 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
While Dry Quick Oats QUAKER Cereals contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dry Quick QUAKER Oats:
Almonds have 5.7 times more Calcium, 2.8 times more Copper and 2 times more Potassium than Dry Quick Oats QUAKER Cereals.
While Dry Quick Oats QUAKER Cereals contain 1.3 times more Iron, 2 times more Manganese and 7 times more Selenium than Almonds.
Both Almonds and Dry Quick Oats QUAKER Cereals have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 7.3 times more Fat, 3.4 times more Saturated Fat, 5.6 times more Omega 6, 3.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
While Dry Quick Oats QUAKER Cereals contain 33.3 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.