Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Almonds have 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 51.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Almonds have 2 times more Calcium, 1.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 181 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 4.5 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.1 times more Carbohydrate and 6.1 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.