Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Almonds have 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 54.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.6 times more Vitamin B1 than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Almonds have 5.2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 7.9 times more Fat, 3.4 times more Saturated Fat, 4.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.