Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
Almonds have 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 512.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 9.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 4 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
Almonds have 34.4 times more Copper, 9.6 times more Magnesium, 10.6 times more Manganese, 6.7 times more Phosphorus, 5.4 times more Potassium and 7.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 1.4 times more Calcium, 10.4 times more Iron, 4.2 times more Selenium and 1121 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 23.3 times more Fat, 10.5 times more Saturated Fat, 13.2 times more Omega 6, 2.9 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 10 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.