Lets compare vitamin content per 100 grams of Almonds vs Dry Quick Oats:
Almonds have 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B7, 1.4 times more Vitamin B9 and 61 times more Vitamin E than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dry Quick Oats:
Almonds have 5.9 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 1.5 times more Manganese, 3.5 times more Molybdenum and 6.2 times more Selenium than Almonds.
Both Almonds and Dry Regular and Quick Oats Cereals have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 7.7 times more Fat, 3.4 times more Saturated Fat, 5.6 times more Omega 6, 4.4 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 33.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.