Lets compare vitamin content per 100 grams of Almonds vs Fortified Instant Oats:
Almonds have 22.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 50.3 times more Vitamin E than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Fortified Instant Oats:
Almonds have 2.9 times more Copper, 2.1 times more Magnesium, 2 times more Potassium and 1.2 times more Zinc than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 1.3 times more Calcium, 6.7 times more Iron, 1.6 times more Manganese, 5.7 times more Selenium and 220 times more Sodium than Almonds.
Both Almonds and Dry Plain Fortified Instant Oats have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 7.2 times more Fat, 2.8 times more Saturated Fat, 5 times more Omega 6, 2.9 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 24 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.