Lets compare vitamin content per 100 grams of Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Almonds have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 6 times more Vitamin B1, 5.5 times more Vitamin B3 and 14.6 times more Vitamin B6 than Almonds.
Both Almonds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Almonds have 20.8 times more Magnesium, 4.4 times more Phosphorus, 7.9 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Calcium and 11 times more Iron than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 101.9 times more Fat, 54.3 times more Saturated Fat, 6.2 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.