Lets compare vitamin content per 100 grams of Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Almonds have 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 94.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Vitamin B6 than Almonds.
Both Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Almonds have 5.5 times more Calcium, 67.5 times more Magnesium, 30.1 times more Phosphorus, 22.9 times more Potassium and 15.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Iron and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 499.3 times more Fat, 126.7 times more Saturated Fat, 2.3 times more Carbohydrate, 2 times more Sugars, 31.3 times more Fiber and 15.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.