Lets compare vitamin content per 100 grams of Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
Almonds have 12.4 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 6.1 times more Vitamin B1, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 26 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
Almonds have 13.1 times more Copper, 8.2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 1.4 times more Calcium and 11.6 times more Iron than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 60.9 times more Fat, 12.3 times more Saturated Fat, 4.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 3.7 times more Carbohydrate and 3.8 times more Sugars than Almonds.
Both Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.