Lets compare vitamin content per 100 grams of Almonds vs Low Salt Ketchup:
Almonds have 18.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B9 and 17.6 times more Vitamin E than Low sodium Ketchup.
While Low sodium Ketchup contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Low sodium Ketchup have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Low Salt Ketchup:
Almonds have 17.9 times more Calcium, 12.1 times more Copper, 10.6 times more Iron, 20.8 times more Magnesium, 25.9 times more Manganese, 18.5 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 20 times more Sodium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 316 times more Omega 6, 41.7 times more Fiber and 20.3 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 1.3 times more Carbohydrate, 4.9 times more Sugars and 79.3 times more Fructose than Almonds.
Both Almonds as well as Low sodium Ketchup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.