Lets compare vitamin content per 100 grams of Almonds vs Cake, pudding-type, white, enriched, dry mix:
Almonds have 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 7.6 times more Vitamin B6 and 320.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cake, pudding-type, white, enriched, dry mix:
Almonds have 3.5 times more Calcium, 18.4 times more Copper, 2.7 times more Iron, 30 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Potassium, 1.5 times more Selenium and 12.5 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 665 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 5.3 times more Fat, 1.6 times more Saturated Fat, 10.4 times more Omega 6, 17.9 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 21.3 times more Omega 3, 3.8 times more Carbohydrate and 11.3 times more Sugars than Almonds.
Both Almonds as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.