Lets compare vitamin content per 100 grams of Almonds vs Pickled Cabbage, Japanese Style:
Almonds have more Vitamin B1, 28.5 times more Vitamin B2, 20.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 213.6 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains more Vitamin A and more Vitamin K than Almonds.
Both Almonds and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pickled Cabbage, Japanese Style:
Almonds have 5.6 times more Calcium, 41.2 times more Copper, 7.6 times more Iron, 22.5 times more Magnesium, 9.2 times more Manganese, 11.2 times more Phosphorus, 4.1 times more Selenium and 15.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 277 times more Sodium and 20.7 times more Water than Almonds.
Both Almonds and Pickled Fresh Japanese Style Cabbage have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 19.3 times more Energy, 499.3 times more Fat, 292.5 times more Saturated Fat, 648.6 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 13.2 times more Protein than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 8.3 times more Omega 3 than Almonds.
Both Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.