Lets compare vitamin content per 100 grams of Almonds vs Boiled Chinese Cabbage with Salt:
Almonds have 6.4 times more Vitamin B1, 18.1 times more Vitamin B2, 8.5 times more Vitamin B3, 6 times more Vitamin B5 and 284.8 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Almonds as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Chinese Cabbage with Salt:
Almonds have 2.9 times more Calcium, 54.3 times more Copper, 3.6 times more Iron, 24.5 times more Magnesium, 15.1 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 18.4 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 270 times more Sodium and 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 48.3 times more Energy, 312.1 times more Fat, 181 times more Saturated Fat, 397.5 times more Omega 6, 12.1 times more Carbohydrate, 5.2 times more Sugars, 12.5 times more Fiber and 13.6 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 13.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.