Lets compare vitamin content per 100 grams of Almonds vs Bread, whole-wheat, prepared from recipe:
Almonds have 5 times more Vitamin B2 and 33.7 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Bread, whole-wheat, prepared from recipe:
Almonds have 8.2 times more Calcium, 4.1 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 9.4 times more Selenium and 346 times more Sodium than Almonds.
Both Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 9.2 times more Fat, 4.8 times more Saturated Fat, 4.7 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 105.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Sugars per 100 g.
Both Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.