Lets compare vitamin content per 100 grams of Almonds vs Toasted Bread:
Almonds have 3 times more Vitamin B2 and 106.8 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Toasted Wheat Bread have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Bread:
Almonds have 1.6 times more Calcium, 5.2 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Toasted Wheat Bread.
While Toasted Wheat Bread contains 8.1 times more Selenium and 601 times more Sodium than Almonds.
Both Almonds and Toasted Wheat Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 11.7 times more Fat, 3.8 times more Saturated Fat, 7.9 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
While Toasted Wheat Bread contains 53.7 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Sugars than Almonds.
Both Almonds as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.