Lets compare vitamin content per 100 grams of Almonds vs Dry Mix Bread Stuffing:
Almonds have 2.8 times more Vitamin B2 and 67.4 times more Vitamin E than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Almonds.
Both Almonds and Dry Mix Bread Stuffing have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Dry Mix Bread Stuffing:
Almonds have 2.8 times more Calcium, 4.3 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 11.7 times more Selenium and 1405 times more Sodium than Almonds.
Both Almonds and Dry Mix Bread Stuffing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 14.7 times more Fat, 4.5 times more Saturated Fat, 18.3 times more Omega 6, 3.9 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 12.3 times more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Sugars than Almonds.
Both Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.