Lets compare vitamin content per 100 grams of Almonds vs Cinnamon Bread:
Almonds have 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 51.3 times more Vitamin E than Cinnamon Bread.
While Cinnamon Bread contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cinnamon Bread:
Almonds have 3.8 times more Calcium, 16.1 times more Copper, 1.5 times more Iron, 24.5 times more Magnesium, 8.4 times more Phosphorus, 9.9 times more Potassium and 6.4 times more Zinc than Cinnamon Bread.
While Cinnamon Bread contains 3 times more Selenium, 388 times more Sodium and 9.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 9.4 times more Fat, more Saturated Fat, 3.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Cinnamon Bread.
While Cinnamon Bread contains 134.7 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Almonds.
Both Almonds as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.