Lets compare vitamin content per 100 grams of Almonds vs Blackberries:
Almonds have 10.3 times more Vitamin B1, 43.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin E than Raw Blackberries.
While Raw Blackberries contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Blackberries:
Almonds have 9.3 times more Calcium, 6.2 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 3.4 times more Manganese, 21.9 times more Phosphorus, 4.5 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Raw Blackberries.
While Raw Blackberries contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 101.9 times more Fat, 271.6 times more Saturated Fat, 66.3 times more Omega 6, 2.2 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Raw Blackberries.
While Raw Blackberries contain 31.3 times more Omega 3 and 21.8 times more Fructose than Almonds.
Both Almonds and Raw Blackberries have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Blackberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.