Lets compare vitamin content per 100 grams of Almonds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Almonds have 8.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Vitamin B6 than Almonds.
Both Almonds as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Almonds have 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, more Phosphorus, 366.5 times more Potassium, 20.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 18 times more Sodium and 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 3 times more Sugars than Almonds.
Both Almonds as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.