Lets compare vitamin content per 100 grams of Almonds vs Bottled Whiskey Sour Mix:
Almonds have 15.8 times more Vitamin B1, 113.8 times more Vitamin B2, more Vitamin B3, 58.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains more Vitamin C than Almonds.
Both Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Bottled Whiskey Sour Mix:
Almonds have 134.5 times more Calcium, more Copper, 33.7 times more Iron, 270 times more Magnesium, more Manganese, 80.2 times more Phosphorus, 26.2 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 102 times more Sodium and 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.7 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 948 times more Omega 6, more Fiber and 211.5 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 4.9 times more Sugars than Almonds.
Both Almonds and Bottled Whiskey Sour Mix have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.