Lets compare vitamin content per 100 grams of Almonds vs Ready To Drink Black Tea:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready To Drink Black Tea.
Both Almonds as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Ready To Drink Black Tea:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready To Drink Black Tea.
While Ready To Drink Black Tea contains 22.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Almonds as well as Ready To Drink Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.