Lets compare vitamin content per 100 grams of Almonds vs Prepared With Distilled Water Brewed Black Tea:
Almonds have more Vitamin B1, 81.3 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6 and 8.8 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
Both Almonds as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Prepared With Distilled Water Brewed Black Tea:
Almonds have more Calcium, 128.9 times more Copper, 371 times more Iron, 270 times more Magnesium, 9.9 times more Manganese, 481 times more Phosphorus, 34.9 times more Potassium, more Selenium and 312 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 579 times more Energy, more Fat, 1901 times more Saturated Fat, 12324 times more Omega 6, 71.8 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Almonds as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.