Lets compare vitamin content per 100 grams of Almonds vs Canned Pineapple And Orange Juice Drink:
Almonds have 6.8 times more Vitamin B1, 59.9 times more Vitamin B2, 17.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains more Vitamin C than Almonds.
Both Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Pineapple And Orange Juice Drink:
Almonds have 53.8 times more Calcium, 25.1 times more Copper, 13.7 times more Iron, 45 times more Magnesium, 6 times more Manganese, 120.3 times more Phosphorus, 15.9 times more Potassium, 41 times more Selenium and 52 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 125 times more Fiber and 16.3 times more Protein than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 2.7 times more Sugars than Almonds.
Both Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.