Lets compare vitamin content per 100 grams of Almonds vs No Pulp Light Orange Juice:
Almonds have 3.3 times more Vitamin B1, 40.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 20.5 times more Vitamin E than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs No Pulp Light Orange Juice:
Almonds have more Calcium, 57.3 times more Copper, more Iron, 27 times more Magnesium, 120.3 times more Phosphorus, 3.9 times more Potassium, more Selenium and 156 times more Zinc than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 27.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate, more Fiber and 100.7 times more Protein than No Pulp Light Orange Juice.
Both Almonds and No Pulp Light Orange Juice have similar amounts of Sugars per 100 g.
Both Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.