Lets compare vitamin content per 100 grams of Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Almonds have 1.7 times more Vitamin B1, 113.8 times more Vitamin B2, 40.2 times more Vitamin B3, 9.2 times more Vitamin B5, 6.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 640.8 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Almonds have 2.7 times more Calcium, 38.2 times more Copper, 74.2 times more Iron, 54 times more Magnesium, 167.6 times more Manganese, 68.7 times more Phosphorus, 8.8 times more Potassium, more Selenium and 62.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 54 times more Sodium and 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Sugars than Almonds.
Both Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.