Lets compare vitamin content per 100 grams of Almonds vs Ruby Red Cranberry OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Ruby Red Cranberry OCEAN SPRAY:
Almonds have 53.8 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 135 times more Magnesium, 363.2 times more Manganese, 120.3 times more Phosphorus, 18.8 times more Potassium, more Selenium and 156 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.9 times more Energy, 4993 times more Fat, 1267.3 times more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2.5 times more Sugars and 21.8 times more Fructose than Almonds.
Both Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.