Lets compare vitamin content per 100 grams of Almonds vs Low Carb MONSTER Energy Drink:
Almonds have more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 2.3 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Low Carb MONSTER Energy Drink:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 75 times more Sodium and 22.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 115.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.