Lets compare vitamin content per 100 grams of Almonds vs Powder Chocolate Malted Drink Mix:
Almonds have 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 150.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Powder Chocolate Malted Drink Mix:
Almonds have 4.5 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.9 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 1.7 times more Selenium and 190 times more Sodium than Almonds.
Both Almonds and Powder Chocolate Malted Drink Mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 10.5 times more Fat, 1.6 times more Saturated Fat, 21.1 times more Omega 6, 2.6 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 28.3 times more Omega 3, 4 times more Carbohydrate and 15.3 times more Sugars than Almonds.
Both Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.