Lets compare vitamin content per 100 grams of Almonds vs Canned Grape Juice Drink:
Almonds have 3.2 times more Vitamin B2, 25.5 times more Vitamin B3, 20.5 times more Vitamin B5, 3.9 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains more Vitamin C than Almonds.
Both Almonds and Canned Grape Juice Drink have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Grape Juice Drink:
Almonds have 38.4 times more Calcium, 46.9 times more Copper, 28.5 times more Iron, 45 times more Magnesium, 10.9 times more Manganese, 80.2 times more Phosphorus, 22.2 times more Potassium, 41 times more Selenium and 104 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 125 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3.2 times more Sugars than Almonds.
Both Almonds as well as Canned Grape Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.