Lets compare vitamin content per 100 grams of Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains more Vitamin C than Almonds.
Both Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Almonds have more Copper, 46.4 times more Iron, 90 times more Magnesium, 2179 times more Manganese, 1.5 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 3.9 times more Calcium, 2.6 times more Phosphorus and 404 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.7 times more Energy, 1248.3 times more Fat, more Saturated Fat, more Omega 6, more Sugars, 125 times more Fiber and 47 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 4.1 times more Carbohydrate than Almonds.
Both Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.