Lets compare vitamin content per 100 grams of Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Almonds have 8.2 times more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Almonds have 134.5 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 22.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 579 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 30.8 times more Carbohydrate, more Sugars, more Fiber and 84.6 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.