Lets compare vitamin content per 100 grams of Almonds vs Sugar Free AMP Energy Drink:
Almonds have more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Vitamin B12 than Almonds.
Both Almonds and Sugar Free AMP Energy Drink have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Sugar Free AMP Energy Drink:
Almonds have more Calcium, 206.2 times more Copper, more Iron, 90 times more Magnesium, 28.3 times more Phosphorus, 366.5 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 31 times more Sodium and 22.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 289.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.