Lets compare vitamin content per 100 grams of Almonds vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Almonds as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 12.9 times more Potassium, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 333 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 3.7 times more Fat, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 3.5 times more Saturated Fat, 4 times more Carbohydrate and 15.3 times more Sugars than Almonds.
Both Almonds as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.