Lets compare vitamin content per 100 grams of Almonds vs Decaffeinated Instant Coffee:
Almonds have more Vitamin B1, 4.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 7.8 times more Vitamin B3 and more Vitamin K than Almonds.
Both Almonds and Decaffeinated Instant Coffee Powder have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Decaffeinated Instant Coffee:
Almonds have 1.9 times more Calcium, 14.9 times more Copper, 1.8 times more Manganese, 1.7 times more Phosphorus and 28.4 times more Zinc than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.8 times more Potassium, 4.2 times more Selenium and 23 times more Sodium than Almonds.
Both Almonds and Decaffeinated Instant Coffee Powder have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 249.7 times more Fat, 37.6 times more Saturated Fat, 132.5 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.