Lets compare vitamin content per 100 grams of Almonds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Almonds have 14.6 times more Vitamin B1, 113.8 times more Vitamin B2, 48.2 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 427.2 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Almonds.
Both Almonds as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Almonds have 29.9 times more Calcium, 29.5 times more Copper, 3.3 times more Iron, 45 times more Magnesium, 29.8 times more Manganese, 48.1 times more Phosphorus, 6.5 times more Potassium, 41 times more Selenium and 78 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 1664.3 times more Fat, 1901 times more Saturated Fat, 4108 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 62.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Sugars than Almonds.
Both Almonds as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.