Lets compare vitamin content per 100 grams of Almonds vs Carob-flavor Beverage Mix, Powder:
Almonds have 22.8 times more Vitamin B1, 1138 times more Vitamin B2, 4.8 times more Vitamin B3, 78.5 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Carob-flavor Beverage Mix, Powder:
Almonds have 8.4 times more Calcium, 17.2 times more Copper, 54 times more Magnesium, 34.6 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 39 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 103 times more Sodium than Almonds.
Both Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 249.7 times more Fat, 126.7 times more Saturated Fat, 186.7 times more Omega 6, 1.6 times more Fiber and 11.8 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 4.3 times more Carbohydrate than Almonds.
Both Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.