Lets compare vitamin content per 100 grams of Almonds vs Root Beer Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
Both Almonds as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Root Beer Carbonated:
Almonds have 53.8 times more Calcium, 147.3 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Root Beer Carbonated.
While Root Beer Carbonated contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
While Root Beer Carbonated contains 2.4 times more Sugars than Almonds.
Both Almonds as well as Root Beer Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.