Lets compare vitamin content per 100 grams of Almonds vs Orange Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
Both Almonds as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Orange Carbonated:
Almonds have 53.8 times more Calcium, 68.7 times more Copper, 61.8 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, 481 times more Phosphorus, 366.5 times more Potassium, more Selenium and 31.2 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Almonds as well as Orange Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.