Lets compare vitamin content per 100 grams of Almonds vs Boiled Beets:
Almonds have 7.6 times more Vitamin B1, 28.5 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 640.8 times more Vitamin E than Boiled and Drained Beets.
While Boiled and Drained Beets contain 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Beets:
Almonds have 16.8 times more Calcium, 13.9 times more Copper, 4.7 times more Iron, 11.7 times more Magnesium, 6.7 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 8.9 times more Zinc than Boiled and Drained Beets.
While Boiled and Drained Beets contain 77 times more Sodium and 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.2 times more Energy, 277.4 times more Fat, 135.8 times more Saturated Fat, 212.5 times more Omega 6, 2.2 times more Carbohydrate, 6.3 times more Fiber and 12.6 times more Protein than Boiled and Drained Beets.
While Boiled and Drained Beets contain 1.8 times more Sugars than Almonds.
Both Almonds as well as Boiled and Drained Beets have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.