Lets compare vitamin content per 100 grams of Almonds vs Boiled Yellow Beans with Salt:
Almonds have 11 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Yellow Beans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Yellow Beans with Salt:
Almonds have 4.3 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 241 times more Sodium and 14.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4 times more Energy, 46.2 times more Fat, 13.6 times more Saturated Fat, 48.7 times more Omega 6, 12.8 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 70.7 times more Omega 3 than Almonds.
Both Almonds and Boiled Yellow Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.