Lets compare vitamin content per 100 grams of Almonds vs White Beans:
Almonds have 7.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 122 times more Vitamin E than Raw White Beans.
While Raw White Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs White Beans:
Almonds have 1.4 times more Magnesium, 1.2 times more Manganese and 1.6 times more Phosphorus than Raw White Beans.
While Raw White Beans contain 2.8 times more Iron, 2.4 times more Potassium, 3.1 times more Selenium and 16 times more Sodium than Almonds.
Both Almonds and Raw White Beans have similar amounts of Calcium, Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 58.7 times more Fat, 17.4 times more Saturated Fat, 62.2 times more Omega 6 and 2.1 times more Sugars than Raw White Beans.
While Raw White Beans contain 55.3 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
Both Almonds and Raw White Beans have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Raw White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.