Lets compare vitamin content per 100 grams of Almonds vs Microwaved All Styles Frozen Green Snap Beans:
Almonds have 2.8 times more Vitamin B1, 11 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 61 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain more Vitamin C and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Microwaved All Styles Frozen Green Snap Beans:
Almonds have 4.4 times more Calcium, 15.6 times more Copper, 4.6 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 11.5 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Selenium and 10.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17.5 times more Energy, 121.8 times more Fat, 41.3 times more Saturated Fat, 150.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 10.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 44 times more Omega 3 and 12.4 times more Fructose than Almonds.
Both Almonds as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Glucose and Sucrose in 100 g.