Lets compare vitamin content per 100 grams of Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
Almonds have 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
Almonds have 5.2 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Selenium and 4.5 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 319 times more Sodium and 13.2 times more Water than Almonds.
Both Almonds and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.6 times more Energy, 104 times more Fat, 65.6 times more Saturated Fat, 124.5 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 59 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.