Lets compare vitamin content per 100 grams of Almonds vs Canned Sprouted Mung Beans:
Almonds have 6.8 times more Vitamin B1, 16.3 times more Vitamin B2, 16.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 640.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain more Vitamin K than Almonds.
Both Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Sprouted Mung Beans:
Almonds have 19.2 times more Calcium, 6.6 times more Copper, 8.6 times more Iron, 30 times more Magnesium, 29.8 times more Manganese, 15 times more Phosphorus, 27.1 times more Potassium, 6.8 times more Selenium and 11.1 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 42 times more Sodium and 21.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 48.3 times more Energy, 832.2 times more Fat, 237.6 times more Saturated Fat, 821.6 times more Omega 6, 10.1 times more Carbohydrate, 6.2 times more Sugars, 15.6 times more Fiber and 15.1 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.