Lets compare vitamin content per 100 grams of Almonds vs Royal Red Kidney Beans:
Almonds have 4.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Royal Red Kidney Beans:
Almonds have 2.1 times more Calcium, 2 times more Magnesium, 2 times more Manganese and 1.3 times more Selenium than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 2.3 times more Iron and 1.8 times more Potassium than Almonds.
Both Almonds and Raw Royal Red Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 111 times more Fat, 58.5 times more Saturated Fat and 127.1 times more Omega 6 than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 50.7 times more Omega 3, 2.7 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Raw Royal Red Kidney Beans have similar amounts of Protein per 100 g.
Both Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.