Lets compare vitamin content per 100 grams of Almonds vs Boiled California Red Kidney Beans with Salt:
Almonds have 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled California Red Kidney Beans with Salt:
Almonds have 4.1 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 240 times more Sodium and 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.7 times more Energy, 554.8 times more Fat, 271.6 times more Saturated Fat, 616.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Boiled California Red Kidney Beans with Salt.
While Boiled California Red Kidney Beans with Salt contain 10.7 times more Omega 3 than Almonds.
Both Almonds and Boiled California Red Kidney Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.