Lets compare vitamin content per 100 grams of Almonds vs Boiled Adzuki Beans:
Almonds have 1.8 times more Vitamin B1, 17.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 2.8 times more Vitamin B9 than Almonds.
Both Almonds and Boiled Adzuki Beans have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Adzuki Beans:
Almonds have 9.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 1.8 times more Zinc than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 15 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.5 times more Energy, 499.3 times more Fat, 105.6 times more Saturated Fat, 586.9 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
Both Almonds and Boiled Adzuki Beans have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled Adzuki Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.