Lets compare vitamin content per 100 grams of Almonds vs Hulled Barley:
Almonds have 4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 45 times more Vitamin E than Hulled Barley.
While Hulled Barley contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Hulled Barley:
Almonds have 8.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Hulled Barley.
While Hulled Barley contains 9.2 times more Selenium than Almonds.
Both Almonds and Hulled Barley have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 21.7 times more Fat, 7.9 times more Saturated Fat, 12.3 times more Omega 6, 5.4 times more Sugars and 1.7 times more Protein than Hulled Barley.
While Hulled Barley contains 36.7 times more Omega 3, 3.4 times more Carbohydrate and 1.4 times more Fiber than Almonds.
Both Almonds as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.